Train with people
who show up.
Nine coached sessions a week at Balmain PCYC. Real boxing fundamentals in a small-group environment — high intensity, proper technique, a coach who actually pays attention.
The Full Timetable
Monday
5:30 AM - Box Build
6:15 AM - Boxing
12:00PM - Boxing
Tuesday
5:30 AM - Boxing Fundamentals
6:15 AM - Boxing
Thursday
5:30 AM - Box Build
6:15 AM - Boxing
Friday
5:30 AM - Boxing Fundamentals
6:15 AM - Boxing
12:00PM - Boxing
Saturday
10:00 AM - Action
What’s On
5:30 am - The Early Session
The hardest session to get to, but the one most people say changes their entire day. High intensity. Full technique focus. Done before most people wake up.
Bag work, pad drills, combination sequences
Footwork and defensive fundamentals
45–60 minutes · all fitness levels
Equipment provided until you get your own
6:15 am - The Morning Session
For people who don’t need to get started at 5:30. Same intensity, same coaching standard but a deeper focus on skill development. Start your day with the right intent.
Full combination work and drilling
Shadow boxing and heavy bag rounds
45–60 minutes · all fitness levels
Equipment provided until you get your own
Saturday - Fundamentals & Action
Deeper focus. This session breaks down the technique behind every punch, movement and combination. the class that makes the weekday sessions click.
Technique first. Understand what you're doing and why
Perfect for beginners and experienced alike
60 minutes · small group · coached throughout
Best session to start your free trial week